Oyster Bok Choy Stir Fry

Fall veggies are in their prime right now….and I love them all. Seeing as I am not a vegetarian, even though I sometimes wonder why, most likely because I do love my favorite meals of steak and chicken. My first love however is fish… all fish, cooked every way!


1 package of fresh baby bok choy
2 green onions
1 clove garlic
10 small yellow grape tomatoes, halved
2-3 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp sesame seeds
2 tsp red chillies
2 tbsp virgin oil
pinch of black pepper


Cut ends off of the bok choy and wash thoroughly. In a wok or large skillet, add virgin oil and saute green onions and garlic. ( Add 1/2 cup fresh slice mushrooms – optional ).
Add the boy choy leaves, cover and steam for a 2-3 minutes.

Remove cover and add the tomatoes and the rest of the ingredients. Sprinkle with sesame seeds and stir fry for a few more minutes until the leaves are soft and covered in sauce. Serve immediately.

Serves 1-2


2 Comments Add yours

  1. SisIrijah says:

    greets sis
    i am making this immediately…i never thought to leave the leaves whole jackie…sounds delish sis.
    will be meditating for you and liam and the whole family this weekend as he is livicated to the MOST HIGH

    1. Sprat says:

      I love it cooked whole… 🙂 Glad you are giving it a try.
      Thank you for your kind words Sis…

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